“Post-Sports Massage significantly helps fatigued, tense or damaged muscles to recover”
- Lao Tzu
TREATMENTS
01
SPORTS MASSAGE
Sports massage helps relieve muscular tension, mobilise soft tissues, break down adhesion's and reduce pain. The name suggests a sporting clientele but it can benefit anyone.
45 Minutes - £40
60 Minutes - £45
90 Minutes - £55
HOLISTIC MASSAGE
03
Holistic massages helps promote relaxation and reduce tension related to emotional stress. A therapeutic massage can stimulate a sense of calmness and well-being and if used on regular basis to maintain relaxation and healthy muscle condition.
45 Minutes - £40
60 Minutes - £45
90 Minutes - £55
02
DEEP TISSUE MASSAGE
A deep tissue massage focuses on deeper muscle layers and connective tissues to realign tissues back into normal form. Treatments of deep tissue massage help relieve muscular pain and stiffness.
45 Minutes - £40
60 Minutes - £45
90 Minutes - £55
04
PREGNANCY MASSAGE
A pregnancy massage uses a gentle and soothing approach to facilitate relaxation and considers any concerns regarding tension or pain. A gentle massage to reduce stress and thoroughly relax any mothers-to-be.
45 Minutes - £40
60 Minutes - £45
90 Minutes - £55
Welcome
WORKPLACE MASSAGE
I can provide massage treatments in offices where I can go for the day e.g. once a month or as a one off. Please contact me to find out about my day rates for a wellness package in your workplace.
ABOUT
Hi, I'm Steph
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I’ve always been amazed by the human body and how effective massage is to help the body restore itself not only physically but also mentally improving your quality of life. I am always learning to improve my treatments and the more I learn the more interesting I find the human body. I am currently studying towards my Level 5 Sports therapy and rehabilitation qualification at the Active Health Group in Manchester.
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I have worked for a number of years as a sports massage / massage therapist and in this time I have treated a range of clients helping with their needs. I have also provided post event massage at a number of running races including the London Marathon and most recently provided event massage for the Papua New Guinea women's rugby team while they are over for the 2021 (2022 due to covid) World cup.
I am a keen runner myself and have competed in many races from 5km to marathon distance, with my personal best in the Liverpool finishing 13th female in 3 hours 23 minutes. Following this the injuries started. I understand the frustration of not being able to reach your goals and that's where my passion comes in wanting to help others to reach their full potential either in their chosen sport or daily living tasks.
MY CLINIC
LOCATION
ILKLEY
Yoga Centre,
32A Leeds Rd,
Ilkley LS29 8DS
Payments by Credit Card
MAKE AN APPOINTMENT
Insured with
Associated Beauty Therapists Limited
Provided Sports Massage therapy for Papua New Guinea women's rugby team 2021 World cup
OPENING HOURS
Mon: 5 pm - 8 pm
Tues: 10 am - 8 pm
Wed: 10 am - 8 pm
Thurs: 10 am - 8 pm
Fri: 10 am - 1 pm
Sat: 8 am - 1 pm
Sunday Closed
